Why Should You Make Power Yoga and Meditation in Bangalore a Part of Your Life?
Power yoga is a fast-paced, cardiovascular workout that focuses on building strength. This high-impact yoga has postures that make your body more flexible than ever. Some of the characteristics of power yoga are:
They are helpful in strength-building
It is a cardiovascular workout that burns calories through aerobics and is hence also called gym yoga
It is a blend of workout and yoga sequences that focuses on linking movements and breath.
Power yoga aligns with Ashtanga yoga since it is done in an ordered sequence with most of the yoga postures chosen from Ashtanga yoga.
Since Power yoga has been a recent rage, let us tell you why you should make it a part of your life:
Cardiovascular Health – It raises heart rate and that helps in the effective flow of blood and oxygen to all parts of the body.
Increases Strength – In power yoga each pose is made to hold on for a few seconds which makes the body muscles work up more which increases the muscle strength all over the body.
Helps in Weight Loss – Since power yoga focuses more on cardio workouts, it burns more calories.
Reduces Stress – Power yoga reduces the cortisol levels in the body which is the source of stress. Reduced stress levels lead to less anxiety and increase relaxation in mind, body and soul.
Improved Posture and Balance – Power yoga strengthens the body muscles and helps in improving the body postures and also helps in balancing the body.
Other Benefits of Power Yoga
Controlled blood sugar levels
Improved sleep pattern
Boosts energy levels
Reduced risk of chronic health conditions such as diabetes, heart disease and stroke
Improves the functioning of the brain
Improves cholesterol levels
Strengthens lungs and heart
Makes bones and muscles stronger
With so many benefits, power yoga helps in overall discipline and keeps you focused on all your goals as it keeps the mind and body alert.
Does Power Yoga Focus on Meditation?
If yoga is for the body, meditation is for the soul. Yoga helps in strengthening the body and making it more flexible while meditation energizes the mind, sharpens your mind and keeps you alert. The powerful combination of yoga and meditation does wonder for our overall well-being. While power yoga is a perfect workout for our body that increases our physical strength and on observing we realize it increases our breath rate too. After completing the series of fast-paced body stretches we slowly focus on bringing our breath to slow down while making the body relax. While slowing down we also bring our body, mind and soul to sync into the present moment which is achieved with meditation. Yoga and meditation combined raise our consciousness.
In power yoga, the focus is less on meditation and more on physical strength making it a more dynamic process than a calming process. Hatha yoga which is also one of the main forms of yoga focuses more on exercises and meditation to bring in sync with body and mind.
Power Yoga for Beginners in Bangalore
Power yoga is gaining huge popularity currently due to its weight loss benefits. This vigorous form of yoga includes cardio sessions with aerobic exercises making it a powerful combination for weight loss. Aerobic exercises help in burning calories and cardio exercises such as treadmills and jogging also help in weight loss. But doing both in excess leads to depleting of muscle reserves and does not help in toning the body.
Power yoga has bits of both aerobics and cardio exercises combined with yoga stretches that tone the muscles, make the body more flexible and streamline the body making it stronger. It also burns calories and increases lean muscle mass. The lean muscle mass increases the metabolism. This chain link of achieving a healthy and lean body is possible only with power yoga.
If you are a beginner in the world of power yoga it is very crucial to do it with a trainer who has complete knowledge about power yoga. Some of the best power yoga poses for weight loss are:
Side Stretch pose
Wind Releasing pose
Dhanurasana (Bow pose)
Bhujangasana (Cobra pose)
Suryanamaskar (Sun salutations)
Garudasana (Eagle pose)
Legged Downward Facing Dog pose
Uttanpadasana (Raised feet pose)
Ardha chandrasana (Half-moon pose)
Warrior Twist pose
Ardha Matsyendrasana pose (Half-fish pose)
Paschimottanasana (seated forward bend)
Ardha Chakrasana (Half wheel pose)
All the above power yoga poses are part of beginners, mid-level and expert levels too. It needs to be done only under expert supervision since it is important to know how long to hold on to each pose without leading to any injuries.
Power yoga can be practised by anyone who wants to sweat it out and lose weight effectively.
Power Yoga Vs Yoga
If weight loss is the reason for you to join the yoga classes then power yoga is the best option since it focuses completely on body toning and weight loss. There are a few differences that make power yoga different from other yoga forms. The differences are:
- Power yoga is fast-paced while other forms of yoga are slow paced
- Power yoga poses are not done in a sequence and there are more variations. In other forms of yoga, there is a particular sequence that needs to be followed.
- Power yoga focuses on flowing to the next posture by changing positions quickly whereas other forms of yoga focus on achieving the right posture.
- Power yoga is done with loud, upbeat music whereas other forms of yoga are done without music.
Bangalore Yoga For Health offers different forms of Yoga that has many benefits for both physical and mental health.